Recent content by cortlandsutton

How long would you advise running the var for ? 4 weeks I was a thinking.

would you think adding anavar towards the end of a cycle or prop? which would yield better gains. Lean gains for the end of your cycle?

Just wondering what people think of Green tea? Do you use it in your diet? Does it help a lot when it comes to losing weight?...just a general what do you think of it and do you think it should be in your diet? Thanks everyone.

so i wrestle and recently learned i have bilateral hernias (a hernia on each side of my lower abdomen) they arent to bad and im seeing a surgeon soon. i hurt them in wrestling practice but i am wondering if i can lift weights for now or will that just fuck me all up...

I'm using lots of chicken and tuna and whey protien to eat about 250gs of protien a day. I'm getting enough protien and enough carbs but I am a serious hard gainer and I'm not really seeing the results I want. I'm wondering what healthy foods are packed with useful calories. I think I am going...