Recent content by coreygb

12-26-12 Bench 5x155 5x175 7x200 10x120x5 BB Row 95x10x5 Dip/Curl Superset Dips (+10lbs): 15, 9, 9 Curls: 65x13x3 Could've gotten one more rep on my last heavy set of bench if I had a spotter. Also, my first time doing non-pendlay BB rows. Felt kind of funny, but effective. I'm gonna...

12-24-12 Deadlift 5x230 5x265 7x300 10x180x3 This was a super quick workout since I had Christmas Eve plans. I didn't get to finish everything I wanted to do, but still a solid workout. I hate repping out deadlifts, mainly because I suck at it. I know I have the strength to pull so much...

Thanks man. Yeah, I think OHP is possibly my favorite lift. Gotta love just shoving shit over your head.

12-23-12(5/3/1 cycle #2) OH Press 5x100 5x115 8x130 (yeah!) 10x80x4, 9x80 Chins/pullups 10P, 10C, 10P, 10C, 10C BB Curls 65x12x3 I'm not sure if I'd be better off doing 5 sets of ten straight across (like I'm currently doing) or doing 5 sets to failure for chins. Sets across with minimal...

12-16-12 through 12-20-12 This was deload week. Not gonna bother logging this since nothing super significant happened.

12-13-12 Squat 5x250 3x285 6x315 10x170x5 Super happy with 6x315 squats. Form felt solid all the way through, too.

12-12-12 Bench 5x170 3x195 6x215 10x115x5 Pendlay Row 135x10x3 Felt kinda sick in middle of this workout, so I didn't do the dip/curl supersets. No big deal, though.

Thank ye, sir. 12-10-12 Deadlift 5x260 3x295 5x330 10x175x5 Hanging Leg Raise 12, 10, 10 To Hell with high rep deadlifting.

LOL @ "bench is 355 for two sucks I know". I'd shit myself if I could bench 355x2.

Hmm. I've been doing under left, over right. I'll also try switching hands -- over left, under right. The thought of that feels weird though, haha.

Hey guys. So, I have pretty solid form when I deadlift using double overhand. However, when I switch over to mixed grip later in my working set, or with heavier weights which require better grip, my form immediately gets pretty bad. Has anyone else ever experienced this? I don't want to use...

12-9-12 OH Press 5x115 3x125 5x140 10x75x5 Chins 12, 10, 10, 10, 9 Curls (for the ladies) 13x60x3 I'd like to have gotten one more rep on the 140 OH press, but five is alright. I decided to push just a little bit harder on the assistance, adding a couple reps here and there vs last week.

Another guy doing 5/3/1 I see. Hope you are enjoying it as much as I am!

12-6-12 Squat 3x235 3x265 7x300 10x170x5 Supposed to do leg curl -- Didn't! This is a pretty brutal workout, although it doesn't look like much. I was satisfied with the 7x300 set. Conditioning wise, this week was easier than last week (week one), so I think next week I will be accustomed...

12-5-12 Bench 3x160 3x185 6x205 10x115x5 Pendlay Rows 10x135x5 BW Dips/Straight Bar Curls Super Set (1 min rest) (This one is REALLY for the ladies) 15 - 12x60 8 - 12x60 6 - 12x60 I wish I would have had a spotter on bench. I couldn've gotten another rep for sure. Oh well, 6 is fine...