Recent content by confuzzl3don3

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hey so I'm about to start the intermediate/linear madcows 5x5. Just have a few questions: 1) What happens say if i fail to complete the 1x3 on the friday or 1x5 on the monday? Do i redo that weight next week...