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Recent content by confusedperson
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Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!
I've been wanting to start to 5x5 for so long- I'm talking months ago, but I've never done it because I've been so discouraged from trying it because it seems so complicated. I've read Madcow's explanation about everything- the impossibility of linear progress when it comes to split training...- confusedperson
- Post #1,258
- Forum: Weight Training & Weight Lifting