Recent content by conan_cat

is it possible to combine a weight loss programme and creatine? lets say if i want to lose weight and tone up my body (not bulking up), can i use creatine to boost performance? are there any side effects? can i take creatine without taking any other supplement at the same time? anyone has any...

Starting Strength... that's a book? well i guess i'll try to adjust my diet, my food intake is usually decided by my college canteen anyway haha... thanks for that cynical :)

thank you, you guys are really great, i really learnt quite some things from your replies. :) i'm still not very sure about the diet thing though, cause i'm living in Malaysia with my over eating parents, many things deemed common in US such as cheese cannot be found here (even if it does it's...

Hi guys, I just started to join my fitness center one month ago, and yeah i am a drop dead stupid newbie that know nothing about body building. i've read through some of the articles at the stickie here, but most of them are talking about building muscle mass. i'm 5'7" (171cm) and 137lbs, with a...