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Recent content by Common Sense

  1. C

    wide grip or close grip for lat pull downs?

    Hey Guys! Great posts and I hope this helps: Your Latissimus Dorsi (biggest back muscle) is located from C7-T12, Pelvis crest and 3-4 Ribs. It attaches onto your Humerous(arm bone) to produce movements like shoulder extension, adduction and internal rotation. This means that Palms in a supinated...
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