Recent content by colt45

Hi All, Thanks for the replies :) I tell ya there is a lot of information around... Everyone has something different to say about something :) Anyway, I am taking the advice and burning it into my mind! I have made a 180 degree change in my life these last few months and just want all to...

Hi all, I am 32 yrs old and have let myself go down. :( Firstly my whole life I was about 160 - 165 pounds 5ft 11inches and not much muscle, but strong. When I was about 25, 26 I quit smoking and started taking phosphagain and working out a little at home. well, needless to say I gained up...