Recent content by collin

im 14, 5'2 and 150

BUMP

bump

whats up? since i got hockey tuesday, thursday, saturday, and sunday i cannot lift on those days or else i get too tired in the practice/game. so heres my routine: MONDAY: chest/back - five sets of three exercises each WEDNESDAY: biceps/triceps - five sets of three exercises each FRIDAY...

okay then for those days i want to lift weights but have hockey too, i have to get up for school at 6 so wut if i get up at 5:30 and do one bodypart or so then and one after school...?

once hockey season starts i have hockey 4 days a week...tuesday, thursday, saturday, sunday...i was planning on doing chest/back on mondays & thursdays , shoulders/tri's/bi's on tuesdays & fridays and legs with some plyometrics on wednesdays... between the hockey and weightlifting is that too...

yes blood drinker it is true

my 12 year old brother wants to start doing some basic movements with a barbell {no weight on it}...could that stunt his growth or will that be okay...?

age: 14 biceps: 14 chest: 41 weight: 150 height: 5'1 thighs: 22 calves: 13.5 forarms: 11.5 bench: 220 x 1

i play in new jersey on a bantam aa team, where u play

for hockey we have to do wall sits, sprints, lunges, and some ploymetrics....i do these everyday to keep in shape for hockey but i was wondering if that is over training doing those everyday?

is it okay to weight train in morning and do cardio at night? {on same day}

is it ok for a 14 yr. old to take L-glutamine??? will that be harmful at my age???