Recent content by COLD238

YES.i stay above 230 for the most part and keep my bodyfat below 10 %.So its pretty obvious ,but you get used to it .I just do my on thing in the gym and im out in 45 min to an hour.If someone ask for help i give it to them in a polite way.

Thank you so much.Yes she does workout and in great shape.I am actually her personal trainer, but i want to make sure we are very safe with her.She just found out she is preagnant so i am having to alter her routine a bit so i needed this info.I am going to school for trainng female client who...

Does anyone know of any good sites for work out routines for expecting mothers?Any help on this would be greately appreciated.

my bodyfat used to always be over 10 % .a couple of years ago i was at 272 and around 16 % but for the past 2 years i have stayed under 10 and right now im at my best at 5.3 %.it just takes a lot of time hard work and patients.i was one of those bb that like to go heavy in the offseason but i...

i could not agree more.great reply

29.will be the big 30 in a couple of months and proud of it.nothing wrong with getting older as long as you are still improving your health and body.i know a lot of 40 year olds that make a lot of 18 yrlds envy their bodies.

i would hope they are out fighting real crime instead of peaple trying to make them selfs look better.think about it most of the peaple using are not out killing peaple or stealing from some gas station they are in a gym busting their asses.so if they want to go out and look for peaple like us...

NO.it want look bad.my weight will go from 270 to its current weight 212 and my tat's still look the same.i have been going back and forth like this for a few years now and have had no problems with my tats looking bad.i got some pics on here in the memebers pic section if you want to see for...

cant we all just get along ;)

ok for folks that have low body fat %.i am at 5.3 % and am realy starting to feel tired all the time.how does everyone that knows what im talking about push past this problem?i have altered carbs/cardio and just about everything else butt with no luck.my weight is at 213 if that helps any.not a...

you would be suprised by what some peaple will pay for a good personal trainer.i train in 2 seperate towns and get the same rate in both.one town only has 3000 and the other has 75000.so it can be done

always charge more if you train them in your home or at theirs.the reason behind this is they are not having to pay a gym membership so that saves them some.use that as a point of sale.i charge 35 phr at gyms and 50 hr in home.as far as package rates go offer them 3,6,8,10,12 week packages with...

i have been training woman and men for the past 11 years.i am certified through the cooper institute

i use them and will continue to use them.when done properly they can be safe and very helpfull on all types of physical problems.you just have to use some common sence and understand your own body what works and doesn't work for you.

TOO MUCH WORK.mine are already posted on this page anyway under cold238 pics.toward the bottom of the pictures of our members page