Recent content by CNovaJason

Nice man, very good stats for a guy your size. I'm impressed. I'm 6'2" 220lbs and can't do anywhere near those totals. Be careful with the back and take care of yourself. I pulled a muscle 2 weeks ago to the day, and am getting back to it tonight. I hope I dont' re-injure myself.

Hey bros, looking for some thoughts on what I should do. I pulled a muscle in my back thursday before last, and I'm wondering how long should I go without touching weights? I went to the doc and he gave me anti-inflamatory and a muscle relaxer. I have not touched weights since it happened so...

Look at it this way........You could be out 4 weeks like me with a muscle pull in your back. I HATE not working out, and especially not for this amount of time. Anyway, just hit it twice as hard man, consider yourself lucky!!

Eat, eat, eat........I've heard the best way to gain mass is eat and train hard. If you're not eating enough then you won't grow, PERIOD. Most advice for training legs that I've heard is to just eat(healthy, not stupidly) Good luck bro, hope it comes around.......PS I have chicken legs too so...

bump

Anyone know what's up?? NO response through email....

I want to know how many of you have injured yourselves RIGHT BEFORE starting a cycle. I'm about to get some Tren Ace and Winny(if my hookup ever sends it and starts talking to me again) but I pulled a muscle along my spine doing deads last thursday. I'm on anti-inflams and muscle relaxers...

Happy Bday man, I hope you got some bday ass lined up

Does anyone ever workout REALLY hard and not feel like they get a good pump? I do shoulders and I NEVER get a good pump. I do lateral lifts, overhead press, dumbell and barbell and also front lifts or rear delt work. I try to focus on getting the shoulder to do all the work but for some...

Well the deal with my knees is really one knee. It's my left knee that REALLY bothers me when I go down past parallel on squats. No matter how I turn my feet or stand, it always pops or feels like something is going to tear. I had hyper-extended it a while back and I'd say a while back meaning...

First off......stats 6'2" 215lbs body fat % 13-15. Diet, high in protein (chicken tenders, baked....fish, pork, beef, veggies.....typically green beans, and a 2 shakes a day---->OnWhey with approximately 56 to 60 g of protein per serving). I try and squeeze cardio in a couple times a week but...

Hey guys and gals.........looking for some meat to put on my legs. Calves not that bad, but quads and hammys suck. I have bad knees so it's rough to do squats. I work out at home, have free weights, and a bowflex. I do leg curls and leg extensions, and lunges with a barbell usually up to 3...

i lost my info b/c i didn't use cyberrights for a month or whatever after my last cycle........anyone know couture labs?

I've heard 40 a day is a pretty good dosage to run. That is what I'm going to do with Tren Ace at 75 or 100mg EOD for 6 weeks. GOod luck man, Tbol should do you well with a little lean mass or a nice cut job.......peace and be safe.

Hey bros, and broettes..........Just wondering what you all do for upper chest thickness. I have very broad shoulders and have always had trouble showing any sort of gains up around the collar-bone area. I do dumbell inclines and incline flyes plus dumbell pullovers, with variations thrown in...