Recent content by CLKenny

Thanks for the supportive email, I LOVE IT!!!!

My macros are as follows: 40% Carbs 40% Protein 20% Fat Thanks for the advice, I just wanted to confirm when I should start cutting down, I train hard and definitely don't want to be short on nutrients and feel hungry all the time.

I've been resistance training 5 days a week for the past three months. I do a leg workout twice a week and split upperbody the remainder of the week. I do two one hour boxing workouts per week. I stopped doing cardio completely other than boxing. My body fat has been at 15% for a couple...

O.K, I've been taking in 3,000 calories the last three weeks and i'm having a hard time gaining. I'm currently 15% BF, 140 lbs, 5'9, I'm 15 weeks out of my competition, when do you think I should start cutting, and by how many calories. I'm not sure if I should decrease 500 per day getting...

The competition is the IDFA International Drug Free Athletics. The ratio for fat/carbs/protein is 20/40/40, Thanks for the great info on body percentages, I"m definitely going to keep track and make sure i'm 15% at 10 weeks out, Thanks so much

I'm currently 16 weeks out, and need to put on mass, I'm a female 5'9, 140lbs and 15% BF, I would like to start cutting around 10 weeks and will be eliminating 625 calories from my diet per day to reach my goal of 10%. Currently I'm intaking 2,750 calories to bulk up, Does that sound...