Recent content by Clinto

is 200 english pounds 200 american pounds?

Thanks.... i been training hard for about 1 year or more from about 5-8 reps... this guy that works at the gym i go to said i should be doing 12 reps and that i was training wrong...

Whats the lowest amount of reps for building mass fast?

"kill That Shit"

http://www.petrukhine.ru/gallery/albums/yates_dorian/yates_dorian_31.jpg

http://www.schwarzenegger.it/gallery/musclegallery1/m621.jpg http://www.schwarzenegger.it/gallery/musclegallery1/m36.jpg http://www.schwarzenegger.it/gallery/musclegallery1/m3.jpg http://www.schwarzenegger.it/gallery/musclegallery1/m4.jpg...

http://www.schwarzenegger.it/gallery/musclegallery1/m32.jpg

Hi I been lifting for 1 year 21 years old 6`2 13.5% bodyfat and 93kgs.. i wan't 9% how much would i weigh at 9%? thanks.

how strong will you get before the mucle's grow lots?

how do i get big without getting stomach fat>?

sorry 6'2

Hi I been lifting weights for about 6 months im 21 and 190cm tall what should i weigh without fat for my height .. i'll post pics when i can work out how.. thanks. :) :) :)

[B]massive