Recent content by clevy2

i got a question.... casualbb, i'm gonna start this program, and i was just wondering if you have to hit the gym everyday, or is there a split (like mon, wed, friday)? btw, i'm gonna use the exercises u posted for ur specific training and see how they work, cuz it seems like it covers pretty...

here's the link to it...Workout I'm gonna add other exercises in there such as deadlifts, hammer curls, bent over rows, etc. But i was just wondering what you guys thought of it and if you had any insight as to the quality of this training program.

oh sorry, forgot to mention i'm using the S.A.I.S workout plan with a few exercises thrown in there (like deadlifts, hammer curls, etc.).

I'm a college kid looking to lose fat but increase and build muscle mass. I already have a training regimen, but I just need a diet to go along with my workout. You can find my workout by clicking here I need recommendations on what is healthy to eat at my dining hall, any help would be...