Recent content by clericT

I was wondering what a good workout schedule would be for this. I'm not getting to much out of training everything once a week, so what would be a good program for twice a week. I was thinking Mon/Thurs: Chest, Shoudlers, Abs.... Tues/Friday: Legs, Biceps, Abs.... Wednesday/Saturday: Back...

High Intensity for me is running 6 min mile pace for 45 min with a 10 min cool down. If that isn't high intensity then I don't know what it is then.

I am 22yo, 5'9'' 203lbs and about 18% bodyfat. I have been training since I was 15yo but have not so much within the past year because I joined the Navy and I haven't had the resources or the time. But I now have a well- equiped gym and all the time in the world. I would like to build a little...