Recent content by ClenKid

I am on Ritalin right now for my ADHD, and I have gained definition in about 2 weeks, but I was wondering that due to the fact that Ritalin suppresses appetite a great deal, am I losing muscle mass because of this, or has my body been tricked into thinking it is full so it only eats away adipose...

Junk, I have a few questions about you. A. Are your pics before or after a DNP cycle? B. Are you naturally very lean or is that just from training? C. What kind of training, IE rest times, rep scheme, things of the sort would you recommend if I wanted to be built like you?

Junk, how long have you been working out for? How often do you work your abs? What is your bodyfat and what is your training program like, IE exercises, cardio and how are your genetics?

A. Are low reps with more weight or higher reps with lower reps better for fat loss? B. I have a male client who wants to decrease his leg size because he feels they are too large. Besides lowering bodyfat as a whole, are there any exercises that can make his legs smaller? Also, what would be...

I was wondering,how low does your bodyfat percentage have to be to have serious vascularity, cuts and striations? Also, how long should a person be working out for consistently before they decide to use "pharmaceutical assistance"?