update.slowly getting there
MALE 46
FAT 26.2 %
FAT WEIGHT 23.2KG
LEAN WEIGHT 65.3KG
TOTAL BODY WEIGHT 88.5
water 49.5%
BLOOD PRESS. 119/83
RHR 62
any chance of getting a weight programme from so of you guys here
thanks
clashontour
Thanks BigJohn D
What do you recommend as a traing routine my diet is going great i've lost 6.1kg
since 29 sept 2010.
It's a training and toning routine i could do with as i'm not to sure what would be a good training schedule if you can give me some advice i'd be very grateful
thanks...
Hi Guys and Girls
I could do with some help as i'm a novice to this.I recently decided (long after due) to loose the excess weight i carry .
MALE 46
FAT 30.4%
FAT WEIGHT 29.9KG
LEAN WEIGHT 68.8KG
TOTAL BODY WEIGHT 98.5
WATER 49.5%
BLOOD PRESS. 124/90
RHR 67
Had keywhole surgery on hernia...