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Recent content by clashontour

  1. C

    So you want to build muscle & loose fat-Then read this

    Thanks for the help radar
  2. C

    please help me loose the fat

    update.slowly getting there MALE 46 FAT 26.2 % FAT WEIGHT 23.2KG LEAN WEIGHT 65.3KG TOTAL BODY WEIGHT 88.5 water 49.5% BLOOD PRESS. 119/83 RHR 62 any chance of getting a weight programme from so of you guys here thanks clashontour
  3. C

    please help me loose the fat

    Thanks BigJohn D What do you recommend as a traing routine my diet is going great i've lost 6.1kg since 29 sept 2010. It's a training and toning routine i could do with as i'm not to sure what would be a good training schedule if you can give me some advice i'd be very grateful thanks...
  4. C

    please help me loose the fat

    Hi Guys and Girls I could do with some help as i'm a novice to this.I recently decided (long after due) to loose the excess weight i carry . MALE 46 FAT 30.4% FAT WEIGHT 29.9KG LEAN WEIGHT 68.8KG TOTAL BODY WEIGHT 98.5 WATER 49.5% BLOOD PRESS. 124/90 RHR 67 Had keywhole surgery on hernia...
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