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Recent content by clackers

  1. C

    12 Weeks Cutting Journal

    DAY 2 OF MY 12 WEKK PROGRAM DIET- meal 1-1/2 cup of oatmeal+6 egg whites and 1 yolk meal 2-2 pieces wholegrain bread +1/2 tin of tuna meal 3-200 grams chicken breast+200 grams baked beans meal 4-2 pieces wholemeal bread+200 grams chicken breast meal 5-200 grams beef+salad +vegetables TRAINING- 1...
  2. C

    12 Weeks Cutting Journal

    DAY 1 OF MY 12 WEEK PROGRAM. DIET- meal 1-1/2 cup oatmeal +6 egg whites and 1 yolk meal 2-2 pieces wholegrain bread+1/2 tin of tuna meal 3-200 grams chicken breast+200 grams baked beans meal 4-same as meal 2 meal 5-protein bar-45 grams p,18 grams c,13 grams f meal 6-200 grams chicken...
  3. C

    Start my 12 week ''Body For Life'' program today

    Today is the start of my 12 week '' body for life'' program.My diet and training is a bit different to that advocated by bill phillips but have entered the competiton anyway. The main reason for doing this competiton is to lower bodyfat and bring out muscle definition and set up a base for the...
  4. C

    Here is my proposed diet.Any suggestions?

    Thanks Mr X . i will be starting my 12 week diet and training routine this week sometime. i will post diet and training routines in the online journal section. hopefully will be able to post some pics as well from start to finish. Hopefully as i go along i can ask you Mr X and all other elite...
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    Here is my proposed diet.Any suggestions?

    Sorry, i forgot to ask about meal 4. the half cup of beans, would that be green beans as in vegetable beans or like baked beans?, and with the protein bar the bar i sometimes get is 45 grams protein,18 grams carbs and 13 grams fat. Should i change this to something else or just keep this as is...
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    Here is my proposed diet.Any suggestions?

    Thanks Mr X. Good to see you back. I hope everything worked out ok.With the dextrose powder, would gatorade be ok because i would not know where to get some ? Also would i do this diet seven days a week for the whole twelve weeks? Thank you in advance.
  7. C

    Here is my proposed diet.Any suggestions?

    Hello all.I am currently planning a cutting diet and need some help or suggestions.I am currently about 240 pounds and need to lose about 40 of those while whittling away my waistline. Meal1:1/2 cup oatmeal with 2 scoops whey protein Meal 2:5 ounces tuna with 2 slices wholemeal bread Meal 3:5...
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