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Recent content by Cl117

  1. C

    Nuts

    I just found a good nutrition facts site...seems as if pecans, macadamias, almonds and walnuts are the best.
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    Post workout on CKD??

    After the depletion workout, what should your first carb up meal/shake look like? How much dextrose and protien should I have?
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    Fiber

    How does everyone get their fiber....supplements or real food?
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    My CKD Results

    Im no expert but I would imagine that 1 sugar or a little skim milk will not kill you. The salad dressing I use has some sugar in it...I pretty much use it on everything I eat and my sticks still come back positive. What I tend to forget once in a while is that the diet calls for less than 20...
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    My CKD Results

    here is the link ..... http://www.massmonsters.com/6/ubb.x?a=tpc&s=9506025911&f=6236025911&m=1706058732&r=7586069732#7586069732
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    My CKD Results

    I have been searching for a post I read a ways back and i just found ...from Massmonsters...Mr X said, "don't use ala after you're in ketosis, in can be counterproductive".
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    Nuts

    what type of nut has the lowest amount of carbs? Walnuts?
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    My CKD Results

    thats what i was thinking.
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    Why does weight loss slow down?

    I second that. If you are not carful, you will def gain it all back. By now, ur metabolism is shot to shit. Go with a CKD or even , im sure u didnt give it a chance the last time you did bc once you get used to eating low carb, it becomes less stressful mentally and physically.
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    My CKD Results

    I was under the impresion that taking r-ALA was pointless while in ketosis?????U said u take it with every meal thats has more than 2 grams of carbs??Is that while even in ketosis or did u mean the day or 2 after your carb up?
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    Caffeine

    I recently started taking NYC+...i didnt realize until today that the caffeine in it could keep me out of ketosis. each pill has 200mg of caffeine and i take 3 pills a day...Is this enough to keep me out of ketosis? Is 600mg alot of caffeine compared to a bottle of diet soda or a cup of coffee?
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    End of Week 2 - CKD Results

    tonic is high in cals and carbs...try club...or just on the rocks
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    Keto and 1ad

    has anyone else tried this... also can anyone recommend a specific brand of 1ad?
  14. C

    Keto and 1ad

    I wouldnt think that 1ad would have much an effect when on a keto diet due to lack of protein uptake, but has anyone tried this or does anyone think it would be worth trying?
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