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Recent content by Ckia

  1. C

    Reps and sets question

    Thank you all for explaining. Now that I know that it has science behind it, I will stick to those reps. Thanks.
  2. C

    Reps and sets question

    I see different opinions all the time about thenumber of reps you got to do and the rest time that is to be takenbetween sets. Is there any explannation to that, or not? How bigshould the rest and ho w many reps are ideal?
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