Recent content by ckeller14

I did BBB in the past, and now i am doing Titan Training. Both are quality programs in my opinion. Good luck on which ever you decide to do. As for the rest on the BBB, that is what is suggested in the manual as "ideal".

two days on, one day off, two days on, two days off, then start back with the next week. For example, lift mon. and tues., rest on wed., lift on thurs. and fri., rest on saturday and sunday.

tronious, i'm with you, this workout is very very good

I've been on the program for 3 weeks and have gained 6 lbs.

What about dorian yates? there is alot of talk about him entering the field. As a former Mr. O, he is given an open invitation. I don't know if he will or even if he does that he will be good enough to win, but it would be interesting to see him compete again.

Re: ckeller14 i have only been on the titan training for a week. I can't tell what it's gonna do long term but if it continues the way it is going i think it's gonna work really well. I'd give serious growth it's chance if i were you, i'd say for the first ramp and super growth phase that...

Re: Dissapointed... There is no reason to be dissapointed with this program. I've been lifting since my freshman year in high school and i can't remember being sore like this. I did Serious Growth III, the Big Beyond Belief program and this is much more intense than that, for me anyways...

Re: Dissapointed... There is no reason to be dissapointed with this program. I've been lifting since my freshman year in high school and i can't remember being sore like this. I did Serious Growth III, the Big Beyond Belief program and this is much more intense than that, for me anyways...

You might want to try doing close grip chins that are weighted, with your hands about shoulder with or alittle closer, and your palms facing you. If you focus all the stress in your biceps, you can have nice gains in over all bicep mass. Pyramiding this is a good rep scheme, such s...

hey furious, i am a senior sports medicine/exercise science/pre-physical therapy major, if you have any specific questions you can send them my way, i'll try to help as much as i can

hey The_Eviscerator or The German, any chance you could post this workout on here?

sweet

I have tried the version that all of you are talking about, Big Beyond Belief. I gained just under 12 lbs. in a semester of college with no bodyfat increase. If any of you guys have the 4th version could help me out, i would really like to know how if it works. From what i've read on it, it...

I have tried the version that all of you are talking about, Big Beyond Belief. I gained just under 12 lbs. in a semester of college with no bodyfat increase. I am currently a senior who is studying sports medicine, pre-physical therapy so i have a pretty good idea about what is going on, and...

I read about 1-AD in Flex and then went to their web site. Looks pretty impressive. Was wondering what kind of results you are having on it.