Recent content by cjWaid

I use to be able to bench press 545 lbs, clean, with good form, with APF judges staring at my ass to make sure it didn't come up off the bench (I THINK that is why they were staring at my ass?). Fast Forward 5 years, and I can barely bench 315, but I have a trim waste line and abs. So, I have...

It depends on whether it is a co-ed room or not.

Training is, for the most part, specific to each limb, if you work one limb and not the other, the training adaptions will occur in that limb, but not the other one, although there has been postulated that there is a limited systemic effect (obviously), so training one leg MAY help keep the...

Whoever said that using a personal trainer is for lazy people is either not a personal trainer or not a very good one. There is a lot that goes into being a good personal trainer, a lot. When I was working at the last gym, I was being paid about $20 an hour and I didn't know my ass from a hole...