Recent content by cjmarcell

Sorry to post this here but I don't know what to do. I was in my account and accidently clicked on "Anabolic Gameplan" and it was purchased even though I don't want it. Can somebody please tell me how to get a refund on this.

for a little help regarding my chest routine. I like keeping my chest workout to 4 exercises or less. I always do a flat bench and incline bench. Right now, both are DB's. I also like to finish with crossovers. So basically my questions are the following: 1. What's the best exercise to add to...

Sorry man that Friday workout should read Back/Triceps. Didn't notice that.

...other than 5x5. Finished not too long ago, and my body didn't respond as well as I'd like. I'm currently running the following: Sun: OFF Mon: Chest/Biceps Tues: OFF Wed: Leg/Shoulders Thurs: OFF Fri: Back/Biceps Sat: OFF I like this routine. It's simple, and the way its set up, I can do...

Looking to add good, defined mass in my chest. My question is easy. Do you guys prefer using dumbbells or a barbell? I realize that with a barbell you can load more and therefore put more weight on the chest whereas the dumbbells give you a different motion for definition. But I also feel my...

Talking today about different workouts with some people and we were discussing the best workout for those guys who don't go to the gym consistently. What I mean is, on a day to day basis you may or may not be able to go. In this instance its impossible to do a workout like the 5x5 for example...

See with what you're doing you're skipping the lateral deltoid entirely. I love starting with the lateral raises to get the blood pumping in the shoulders before hitting the bigger press. No need to do these with heavy weight at all. I'm not saying don't do weight you can handle, just make...

All you really need to do is: 1. Dumbbell Side Laterals 2. Some rear delt exercise of your choice 3. Seated Shoulder Presses (DB's or BB) Then, shrugs if you do them on shoulder day. That's it.

Helpdesk wont let me use my username and password to sign in to resolve an issue. Wrong forum but I need help with this.