Recent content by cinna-pinay dichotomy

I like SF Red Bull, personally!:)

:D I had squash at meals 4 and 5 :) how much do I need?

Hi everyone. I'm posting a sample of what I ate yesterday. Tell me what you think. My goals are to build muscle while leaning out: Meals (eek!) The plan is to do P/F meals until after workouts, then P/C until last meal of the day (casein) for proper macronutrient utilization. I also take all my...

Just received Yohimburn ES (muahaha) Applied to: cheeks, neck, shoulders, triceps, abdomen, love handles, glutes, thighs, hips... Cardio: 30 mins Elliptical, Stationary Bike, and Treadmill Weights: Squats: 3 sets of 8 @ 65# SLDLs: 3 sets of 8 @ 60# Overhead Press: 3 sets of 8 @ 30# Leg...

my YES comes in today, I will be using it later on tonight and keeping a log of my results :)