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Recent content by chuckzilla

  1. chuckzilla

    chuckzilla

    thursday preacher curl deadlift pull ups seated row lat pulldown dumbell preacher curl seated dumbell curl
  2. chuckzilla

    chuckzilla

    tuesday dumbell preacher curl sqaut barbell shrug hammer curl seated dumbell curl
  3. chuckzilla

    chuckzilla

    monday bench press incline dumbell press dips
  4. chuckzilla

    chuckzilla

    friday standing military press lateral raises upright row overhead rope extention bent over lateral raises
  5. chuckzilla

    chuckzilla

    thursday deadlift lat pulldown pull ups t bar row
  6. chuckzilla

    chuckzilla

    tuesday barbell shrug sqaut concentration curl reverse preacher curl preacher curl barbell wrist curl
  7. chuckzilla

    chuckzilla

    monday bench press incline dumbell press dips cable crossover v handle pushdown
  8. chuckzilla

    chuckzilla

    friday standing military press lateral raises incline dumbell press v handle pushdown front raises
  9. chuckzilla

    chuckzilla

    thursday deadlift dumbell shrug lat pulldown one arm lat pulldown
  10. chuckzilla

    chuckzilla

    tuesday sqaut preacher curl hammer curl seated dumbell curl concentration curl
  11. chuckzilla

    chuckzilla

    monday bench press incline dumbell press dips cable crossover v handle pushdown
  12. chuckzilla

    chuckzilla

    friday pull ups standing military press lat pulldown lateral raises
  13. chuckzilla

    chuckzilla

    thursday deadlift seated row one arm lat pulldown
  14. chuckzilla

    chuckzilla

    tuesday sqaut lat pulldown hammer curl preacher curl barbell wrist curl seated dumbell curl calf raises machine
  15. chuckzilla

    chuckzilla

    monday bench press incline dumbell press front raises v handle pushdown
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