Recent content by chuckychuck

thanks for the reply... so am cardio in the morning for 30 min would jogging be too much or i have one of those nodic trac ski machines? how long can i wait before for i do my cardio in the morning 15 min ok?

sup guys i am this is my second post but i have been around this board for about six months just reading. This is my first cycle and i just wanted to get your guys input . i am 20 220# 5'9 and i want to lean out becuase i am 12%bf. i am running. week 1-8 spectro enathate 500mg week week 1-4...

day 1 chest incline bb press 5 sets flat bb press 3 sets incline flys 3 sets superset abs/calves 4 sets day 2 back deads 5 sets bent bb rows 3 sets wide grip chins 3 sets close grip pulls 3 sets day 3 shoulders military press 5 sets db press 3 sets lat raises 3 sets reverse flys 3 sets bb...