Recent content by Chucky

Does anyone use bands for their ME movements, either SQ/DL or Bench? Is there any use for it? Has it been productive for you?

The links don't work. What happened, you get banned from WBB?

Can someone explain the proper form for these? I'm assuming it's as simple as it sounds, but I don't want to wreck myself by doing something stupid and wrong. Also, what exactly do these work and where would be the best place to use them? ME movement? Assistance? Thanx!

I'm not a competitive powerlifter, and for that, probably not a powerlifter at all. But I'm trying to increase my lifts and am starting Westside. I won't be using any equipment (shirts, briefs, wraps, belts, anything) and want to know what you all think the best assistance work would be for me...