Recent content by chuckb77

i am doing my first cyle of winstrol soon and i am getting it for 220 dollars i was wondering if that was a ggod deal or if i should look else where

i have been debating doing a cycle of winstrol for a while now. ihave been told that winstrol will not only add size but will shred the muscle. My only problem is i only think i am gonna want to do one cycle. after doing cycles though i hear that i could lose my hair get soft tits and get fat...

is lifting hard six times a week too much, cuase when i skip days i feel like shit.

i recently changed my diet to gain size, and cut myself up. i increased my protein intake and i am cutting down on my carbs. in the morning i usually have 5-6 eggwhites throughout the day i have a few protein bars and tuna, for dinner i have some kind of chicken and potatoe or rice. what other...

When doing shrugs is it better to roll your shoulder or just go straight up an down?

I am a college student and it is hard to quit drinking completely. so if i drink twice a week will that effect my workout completely, cause i work out hard 5,6 days a week. ? also if i am gonna drink what is worse to drin beer or liquor?

i am 6'2 185 and i am looking to gain about ten pounds without using any supplements. all i am planning to take is creatine. i eat about four meals a day. what is a good protein intake for each meal? and what is to much? also is there a way to gain ten pounds relatively quickly without putting...

i am about 6,2 185 and i have a pretty ripped build but my chest is not really ripped at all. the lower outer chest has a little fat on it and it kills the appearance of my chest. i have been looking for an exercise for years to lose that fat. is there any specific exercise that will target that...

I am 6'2 190 pounds and i am interested in putting on weight but i want to keep a ripped look as well. what kind of diet should i be on?