Recent content by chrissycoff

was not sure where to post this question, but figured it may get the most hits here. I am female, 34y/o 5'4, 100#, been gaining weight at the rate of about 0.5lb per week on 2300 calories for the past about 4 months. i weight lift 4 days a week, no cardio. I decided to get an RMR test done with...