Recent content by Chrislorious

I'm in college and barely getting by money wise so I can't afford to join a gym or get a lot of equipment. I'm just trying to make do with what I have. What ways would you recommend I work on my triceps. What other things specifically can I do with the equipment that I have?

I just recently decided I wanted to start working out some. My goals are both strength and size. I'm 19 years old, 5'10", very lean athletic body, about 135 lbs on heavier weeks. I picked up one of the Gold's Gym Spacesaver 25 lb Singles. It's a dumbell that switches from 5-25 lbs in 5 lb...