Recent content by ChrisJohn

I would suggest you to go for oats in the morning. Eat green, eat clean. Dont do junk food. First thing you should look for is to lose those 25 pounds. A high protein diet is what you should look for I believe, it will help you lose weight and also build those muscles.

Weight loss is not just about burning calories than you take in but also following a healthy diet. I would recommend you to try a low carb diet. One of my friend lost 8 pounds in 2 months, hope it works for you.

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