i lost like 15,4 - 17.6 pounds (7-8KG) now im on 160 pounds ( 73kg ).. i have gained a lot of muscle..
I workout everyday.. but i only have fat or loose skin at my stomach..
some info of me.
height - 177-178CM
workout - 2.5 year
Food plan - GOOD
sorry for my english btw..
HEY GUYS
IS it fat or loose skin?? check
http://imageshack.us/photo/my-images/717/20120803123058.jpg/
http://imageshack.us/photo/my-images/204/20120803123122.jpg/
http://imageshack.us/photo/my-images/59/20120803123238.jpg/
http://imageshack.us/photo/my-images/43/20120803123159.jpg/...