Recent content by chris1972

I have been benching with a false grip for years and find it targets the muscle more. But JoNes is right there is a safety issue with using this grip. There have been incidences where someone has dropped the bar on their chest and broke the sternum. Not a good thing to happen. Now this is only...

I'm a grilling freak so I do most of my chicken that way. I buy fat free italian dressing and marinate them over night. Give them 6min a side on some really hot coals and there done. One of my fav's

glennds has a good idea. What about fish or seafood? I'm not talking about Tuna but some other white fish. You can also eat shrimp. Although seafood can be pricey. Also that cheat day is a great idea. If I did not cheat every once in a while it would kill me.

Great, thanks for the info it will really help me.

Those things are not very good. I used to have the hand held one but it gave me a different reading every few hours. I talked to a tech rep and was told that it will have a different reading based on the amount of water in your system. He said because the machine works on resistance and your...

Hey guys I need a little help with my diet. I have read everywhere that you should try to consume anywhere from 1.5 to 2 grams of protein per pound of body weight. Now here is where I need help. I'm a big guy with about 20% body fat should I be eatting 1.5 grams per that body weight or should I...

The key is don't give up on yourself. It will take sometime but you can make some gains in 6 months. Being consistent with your training. When I first started training I could only bench 95lb's but over about 6months I was benching 160 for some good reps. Now that might not seem like a big gain...

Yeah tell me about it everytime I see something about gear I think to myself OH HERE WE GO AGAIN!! I just can't believe the crap that comes out of the mouths of the media. And yes I totally felt like hitting the gym again today when I saw that ad.

Hello all just wanted everyone to know that Friday night on Spike TV there is a program called Untold. They will talk about the Testosterone boys (Aka bodybuilders). It starts at 9pm Pacific time. It's supposed to tell about what it talkes and what the cost of being a bodybuilder. Lets hope they...

My front/side delts are pretty good but my Rear need some good work. I found that doing lying delt raises really work them hard. And there starting to look better. lying on my side I raise/lower a dumbell in front of me tring to always keep the strain on my delt. It's really basic but seems to...

Steelers will crush the jets :chomp:

In Musclemag it has him listed as 5'4"

I hate it when your working the cables and some little douche who looks like he lifts cans of soup for a work out wants to butt in a do a quick set. Well that’s fine, but then you say yes and he changes your whole set up and they tells you he’s got a few more sets. Oh I could fucking kill this...

My god this has been a great post. I have been dealing with this for about a year now. My doctor just told me I have two chooses 1. to just try and live with it and 2. going under the knife. Well I'm not big on getting cut up so I have been tring to live with it. It's been a hard long road and...

Thanks guys I'll step it up this week. And hold the 6-oxo until after my cycle like you guys said.