Recent content by Chris C

Here is the post I was talking about. I took out a few paragraphs from a cut n paste job to keep the meat n taters. Not 100% sure, but I think some of this is coming from Glenn Pendlay....couldn't be sure though. I was talking to someone today about weightlifting training vs powerlifting...

Hey guys...new to the board here. I actually enjoyed the article. It's basically a 4 day upper/lower body split. You train the squat early in the week and train a similar movement the next lower body training day. You use the assistance exercises to bring up the main lift which is the squat. I...