Lifting is still a big part. but something that really makes you strong for combative sports are movements that make you use the muscles in a way that you would while fighting. Look into Animal Gymnastics. A.K.A., Animal Drills. Any practitioner of Brazilian Jiu-jitsu can tell you about the...
Absolutely! I have trained on and off for the past 18 years. predominantly Muay Thai, Kali and BJJ. I am competitive. And also about to open a school in the atlanta area, just in case anyone is interested. My friend and business partner is a 5th deg BJJ BB from CBJJ. And those of you that know...