Recent content by Choicethird

Yep, It's like I knew that I had to take in more calories, but thought protein was more important. My first post on here asking these specific questions. "Why have my gains plateaued on TRT", (not THT... my my mistake.) Well I took everyones advice, upped the calories, first only about 300 on...

Ok guys pinned 350, been upping calories and intensity. How many extra calories should I take in to break the maintenance calories I have been taking in. An extra 200? 300? And one more question, from what kind of foods do you suggest they come from. Thanks always! Hope I'm not dragging this...

Great! So I will start to eat more. Although I do eat about 6 -7 smaller meals a day, consisting of some type of protein and veggies or fruit. Looks like I just need to eat even more per meal. I think the way I have always learned was eat 6 meals a day that are consistent with the above and you...

I was just thinking, before dropping back down to my prescribed dose, should I give this a try. One more week at 500mg, eat like a beast and work out a great deal more than before, and see if this is what it could be... my lower doses of 400-350 might not be working their full potential, and my...

To tell you the truth, I don't seem bloated at all. I feel pretty firm. Is that unlikely to gain 20 on testosterone cypionate at that low of a dose? I even started at 300mg at 10 days, then every 10 days moved up to about 350, then finally 400 a week, then 450 a week toward week 8-9. I was at...

Thanks Oxymoron, I will check the Blast & Cruise out right now. Hope it will answer some of the questions, although you guys have already done a great job with that. Do you have experience with the blast & cruise method at all? Just wondering? Thanks

Well yeah I do get a lot of protein from shakes and bars, but I also have eggs, and a great deal of turkey and chicken for either lunch or dinner, and 2nd, 4th meals throughout the day. But I would say yeah, the big dosages of protein is from the shakes, with low carbs, and maybe 200 cals per...

Oh ok, I figured there were people out there that did the blast and cruise. Now does that work well, as well as a normal cycle would? Would I expect gains next time like I did this time the first 5-6 weeks? As for calories, I was vigilant about counting them a while back. But I usually eat...

To shorten the question I suppose, since I am no longer seeing gains. If I were to stop the higher dosage of 400mg this next week, and go down to my actual perscribed dosage of 200mg every 2 weeks. Then stay at that level for about 8 weeks, and then go back up to 450mg every week, do you think...

Yes, I thought it was my training. Maybe not enough, or not heavy enough. I usually rep to failure less than 10 reps, with about 3-4 sets of each. I keep my carbs pretty low for about 5 days then have one day for heavy carbs, but in no means am I doing atkins or anything. I eat veggies, chicken...

I am 39 175 6'1" Reason for TRT I had testicular cancer in 2003 and chemotherapy right after and it effected my levels to about 230. First time on testosterone cypionate, and have always been on the skinny side so decided to use it higher for the anabolic effects and get some muscle out of...