Recent content by ChoBo

hey bob thanks for the reply! Thanks for the tip on pre-exhaustion! As for the other tip, do you mean that i continue doing the presses(two dumbells) with a lower weight or i work the left chest(unilaterally) with a lower weight to let it catch up, its real tough doing presses with only 1...

Hi guys, i hope you guys can help me out. I am right handed and as the topic title says, i think you have an idea already on what i am gona talk about. My left chest is practically imbalance with my right. I find that i have to stop barbells immediately and swith to dumbbells. However, when...