Recent content by Choakachoa

Is that like breast implants?

Cool victorbr, does that work well for you? Do you never find yourself going to work out sore or do you have enough time to recoop? jeb0177: What do you mean what am I taking? Are you referring to program or diet or what? I must have missed something, sorry.

5-6 times, yes.

On days that I'm not lifting should I still consume the same amount of protein that I would if I was? If not, how much should I cut the protein intake back by? A certain percentage?

Well I haven't quite figured those out yet; but what I've been doing is 3 sets of 8-10 each, and doing as many as I can for a fourth set, which is usually anywhere from 5-7 (or lowering the weight and finishing with a good 12-14 reps. I've only been working out for a month or so but I'm looking...

Well, I constructed this routine just the other day and was looking for some advice as to if this is an effective workout schedule. Mon - Shoulders / Aerobics Tues - Back (minor bi's) Wed - Chest (minor tri's) Thurs - rest Fri - Arms / Aerobics Sat - Legs Sun - rest And repeat... For all...