Recent content by chknmn1

classic example of rotator cuffs not being able to handle the weight....no doubt your chest muscles could handle it though. strengthening your rotators would have prevented some of this. now, you're at a critical point...do you say "screw it, i'll take a day or two off then come back and...

hey guys, just wanted to let you know that it's sabaticle time. after saturday's shoulder injury i've decided to take time off after two years of straight training. don't know how long i'll be out, but one can expect that in time i'll be back bigger and stronger. don't let your guard down...

this is a question in which only one himself can answer, but i just wanted to get an idea of what you guys thought. after two years of lifting and gaining good strides in strength and size, i have finally hit a wall and not in results.....but rather motivation. it seems like everyday is a chore...

b fold- just curious, can you explain the box squat? the only squats i know are the front and traditional ones. Be smart...listen to your body, it's your only reliable source. :fro:

not sure of a site that will help you in demonstrating good rotator cuff exercises. explaining them is a little more difficult without pictures. my advice to you is to go to the library and look up sport injuries and rehabilitation. this will surely describe in full detail (with pictures) what...

people react differently in bench pressing. some like it...others don't for many reasons due to rotator cuff problems, pec tears, etc. however, i'm a firm believer in benching with a barbell to increase overall size and strength in the chest area. dumbbells are great...as a polishing exercise...

it's no wonder many people have rotator cuff problems while benching. ignoring your rotator cuffs as a working part on your body is the main mistake. many go into the gym and just try to hit heavy weight in the bench press. people, you HAVE to strengthen your cuffs to handle the associated...

As a bodybuilder for two years i have learned the most important thing in training is rest. Many people come into the gym and constantly interrupt my training to ask," how do i get big?" well, first i tell them to EAT, Sleep and train (in that order). A few weeks later I see the same people...