Recent content by chipoltecowboy

My rear delts suck. I do reverse pec decs and bent over cable rows. I would like to add a little variety to my workout and beef up my rear delts. Anyone know any nice exercises?

I rarely post in the forums, but I have been on a low carb or keto diet more or less for the past 18 months, trimming from 388 to 282 in that time as well as adding some serious muscle. There is a Low Carb Bakery near me in columbus and they have recently opened a website so I though I'd pass it...