Recent content by Chill Trojan

no mirrors for the first few weeks imo once a trainee is near perfect form wise perhaps then a mirror can iron out small errors i think you as their trainer are far more important in correct form than a mirror someone suggested chest up 4 deadlift earlier i would say fill ur...

yeah coming close to finishing lvl3 certificate through REPS {register of exercise professionals} apparently allows me to train people in gyms LEGALLY didnt realise i was a criminal b4 when training friends without qualis and insurance

your deads will outstrip ur bench given time and proper training methods dont sweat it the rounding of shoulders i.e loo king hunched forward im guessing ive seen that many times b4 especially in the 'everyday is national bench press day crew' are you rowing sufficiently? are you...

HIT is shit westside is mainly powerlifting based louie simmons knows his stuff periodisation = dual factor most people with an ounce of brain cells will flog single factor{linear progression} to death then do a dual factor type method which why how its up 2 u have a search and read...

hey all short and to point i would like to use my experience to perhaps earn money whilst doing what i love however im only interested in strength/beginner training as this is where my experience lies my background is in power and oly lifting do u think there is room 4 this in UK gyms or...

i can only comment on a bill starresque 5x5 and hst both have produced grt results 4 me although got fatter than necessary doing 5x5 probably a result of more cals to aid weight gain therefore strength in core lifts hst soon dropped that extra fat tho and still increasing core lifts i think the...

triple hernia not nice i feel sorry 4 the guy cant u help him cobra workmate and all? at least point in right direction i.e dont KILL URSELF tryin 2 impress

i think it must exist be it mind or muscles i dont know my own experience tells me theres something to it ive been back training for 5 months now after a 20 year layoff yep 20 YEARS im 40 and now look exactly the same bodywise as i did at my peak my strength hasnt returned the same though thats...

hey boardin i also have done 5x5 i find that a HST program mixed with 5x5 works great google HST forum and youll find all sorts of good info imo do 5x5 till u plateau then HST then revert to 5x5 etc etc swap between the two keeps things fresh and moving along nicely

somebody must have shares in anadrol production where i train of a regular 50 odd guys who i see week in week out i estimate at least 30 are doing anadrol trouble is 1 guy had astroke last week and now similar stories are emerging btw i train natural switching between a 5x5 and HST as and when...

best results 4 me have come from cleans and power shrugs btw power shrugs are just 1 part of a clean anyway so i would suggest cleans are the best

cant read all the thread cause my sides r hurting some classic stories here at my gym its got 2 b screamer bloke this bloke screams at every exercise NO KIDDING he sounds like hes having a baby even when doing the incredibly taxing 'triceps kickback' i dread to think his reaction to...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n hello to all the Bill Starr/Madcow 5x5 devotees i just completed wk 4 and AWESOME is the best word i can use i read madcows site about 3or4 times followed his advice to the letter and i cruised through wk4...