Recent content by Chi town

I gotta have a few meals in me before going to the gym, but I try to get in before the "rush hour" crowd...that's usually from about 4:30 to 6 at my gym.

Well, I wouldn't stay on eph for long periods of time. A friend of mine who knows a lot more then I do on pharmacolgy issues, told me that eph should be cycled. He said that staying on it for long periods of time can be hard on your adrenal glands. I'm no expert on this matter, but it seems...

Good luck, be safe, and God be with you bro!

Ceasar, Did you do any accessory work as well? Did you fit in any arm and calf work for example? I'm just curious because I'm gonna try this routine in a few weeks and I want to know if I should do some accessory work.

LOL I get a kick out of that bouncy shit!! There's a guy at my gym who seems to put his whole body into standing calf raises!! He gets under the standing calf raise machine and even uses his traps for momentum. Funny shit!! LOL

I won't be baited into an arguement. I've tried inclines from diff grips and I use the one that works best for me. And I don't "lower my neck" to look at my chest TYVM. I use a tape measure. And for shoulders, I do what works best for me. We all have diff genetic make-ups. I'll continue w/...

Hey, I wasn't the one who said anything about metabolism slowing down at any particular time of day. I just avoid sugars for the last 5 hrs or so before bed because I have a very slow metabolism. (I was a fat kid)

This question is too vague. Are u talking motivation just at the gym? Getting to the gym? Finishing a set? Watching your diet? Stick a pot of coffee in the fridge, then bong it. If that doesn't motivate u...nothin will...LOL

The wide grip puts a huge pump in my chest after a few sets, and I've seen some growth on myself and others by using this method. It's not my imagination friend. And I never said the word "isolate" for individual delt heads. But, you won't have well-rounded delts just from chest n back...

Not trying to be a smartass but, are u doing high rep? Or high weight? It's one or the other. I've seen the best calf growth on myself and others by going light weight/ high reps on calves with a really good SQUEEZE at the top of each rep.

OK. Picture a woman walking up to talk to you, then she sees you picking almonds out of your pocket...LOL And a shake is kind of a pain in the ass when you're out. Usually I just bring a protein bar or two with me. It's more balanced in nutrition, and it looks better than picking almonds out...

I couldn't disagree more. If you want well rounded delts, you MUST have a well rounded shoulder routine that hits all 3 heads. Otherwise you'll end up with that "hunched forward" look...huge front heads, and no rear heads. And the same goes for triceps. There's 3 heads there that need to be...

I'm not a fan of gear to begin with, but we won't argue about that...to each his own. However, I'd never recommend it to anyone who doesn't at least have a few years of experience in the sport. At your age, your natural test is raging. I'd at least wait until you get as much natural growth as...

I avoid fruits after PWO shake, (which is in the early evening) due to the sugar levels.

Yep! They hurt my delicate fingers...LOL