Recent content by Cheylayna1978

Thanks so much babe, and thanks for the platinum deal to try out. Such a sweetie and a nice surprise for me when I got home from work. (hate work!) :qt: 'Layna

I am looking for some advice on diet and general preparation for a show I want to enter coming up in 4 months. I have been training for 3 years, do have a good muscle "base" as guys tell me at the gym, but I am going to compete in the "fitness" portion, not bodybuilding. I know I still have to...