Recent content by Chest Rockwell WBF

I was looking to hear some personal experiences from guys who have used sodium loading/depleting the last week to get ready for a show. In my past experience I've kept my sodium low the last few weeks for fear I'd hold water. Let me know what you think of it and how you tapered it when you did...

I agree with you guys. Need to bring up the calves and arms. I'm 5'11 / 210 in that pic. I'll be under 198, but hard as a rock. I don't know my bodyfat to be honest. I guage it by the mirror. I started dieting at a bodyweight of 235. I've been training seriously for about 5 years. I was...

Hey guys/gals. I'm an elite member on the freakzonline board. I'm pretty new here, but thought I'd post a pic to get some feedback from you guys. I'm 4 weeks out and will be competiting in the light heavies. Thanks...