I tried it.....got some smuckers. WEll all i can say is it must be an acquired taste. :(
It was soooooo not sweet and a little gritty in my pw shake. I guess It'll take some getting used to. I did like the sweet creaminess of jif...ah...memories!!!
I'm thinking to use more weight would be best. But, not with the dumbells...i'm thinking that would be awkward. Maybe I should invest in a barbell???? whaddya think?
I do squats w/dumbells (about 20 lbs) but I mainly feel it in my quads. And I go as low as I can, or should.
I'd like to feel some burn in the rump!
Thanks! ;)
just reading this interesting thread...does anyone do it because you feel physically better and more energetic. I thought I'd see that at least once. ;P
sometimes I do and sometimes it just sounds "sick"!
Is it ok to add a tbs or so of pnt btr to my whey shake, or should it be strictly protein and no fat???
Geez, i do love peanut butter! :) If I had to cut it, i'd reallllllly be in trouble!