Recent content by chelly88

ok... i kinda figured i didnt eat enough that day... but then again lately i havent been eating much more than that. since i started taking the eca my appetite has gone with it but today and yesterday it seems to be returning a bit. how much protein should i aim for approx? in grams...

i posted yesterday's diet on the diet forum... but i think you could be right miss24k... i'm wondering if i'm not eating enough good fats... i'm at my boyfriends most of the time now since he lives 30 mins closer to the university but he really doesnt have much there. we eat chicken breast WAY...

ok... i used to eat carbs later in the day after dinner... but it was only popcorn, nothing else but have since cut that out... what time should i stop eating carbs? i've stopped drinking altogether now since i'm quitting smoking... cant drink without a smoke. and i have quit drinking before...

i'm totally lost... i'm wondering what i should and shouldnt be eating. every time i try to lost weight... go to the gym 5-6 days a wk, eat healthy and clean with some good fats, whole grains, lots of fruit and veggies (more veggies) and low fat dairy i dont budge. i'm wondering if maybe i'm...

i've been on a good clean diet before...plenty of times and never lost an ounce. i exercised and ate 110% clean but couldnt drop the body fat...i mean, i built some muscle but never lost the body fat, which obviously made the scale climb as well when i was aiming for the opposite. sides with the...

hi guys... i'm planning to start my first clen cycle in about a wk but i was wondering what exactly i should expect. i know of the side effects but should i be expecting to drop a lot of weight fast (like 5 pounds a wk) or should i be expecting less results? i'm 5'9" 158Ilbs... if that makes a...