Recent content by cheesePuss

bump for dbolsandall.....I haven't heard from ya bro....just checking up for the roller

hey dbolsandall, you can use my hotmail account [email protected] I check it everyday. Thanks man....this will definetly help in my training...plus it always sucks when your putting on your wrap and the roll drops on the floor and you have to roll it up again or suffer a shitty wrap! thanks

dbolsandall I just e-mailed you...let me know when you get it....thanks

hell yes brother I want one! I will e-mail you. B fold....you need to roll your wraps up tight in a roll before you put them on....this ensures an even tight wrap....they should be so tight that it hurts....thats when you benefit.....and when your cranking through an intense squat workout....to...

shit I wish I had that option.....lol

good Thinkin! Crains muscle world has one for 99 bucks....but damn thats expensive...I'd rather buy more wraps...unless someone knows how to make one cheap?

Hey Guys, I was wondering if anyone knows where to buy a knee wrap roller....or if anyone knows how to make one. It sucks to have to roll your wraps up between sets

I'd say to get the #1's...I think the trainers are great but you out grow them quickly

thanks man I will checkk those out...I'll be back on tomorrow

what are tkd's and ckd's? sorry for my ignorance. ALso what about a natural diuretic...like Taraxatone.....I want to play it easy and simple....so I don't fuck up. Thanks again Arioch...you have been a big help.... power to ya!

Thanks Arioch, so would you recomend dropping carbs out totally or partially....also should I start 3 days before weigh in? thanks

try rackpulls with the pins 1 or 2 inches below your knee cap....you shoulkd beable to pull some big weight then....this great for strengthening your lock outs

Thanks Cubanito17...good info....I'll try the carb depletion metod....It's not so important that I make my class.....but it would be cool not to compete against the 242's...big mutha's. PLJay would you have any specifics on this carb method....I was thinking about buying JM's book....but I gotta...

yeah I will weigh in the night before....so just eat protien the week before the meet? how much water should I drink? Thanks arioch for the help....also is creatine a bad idea while doing this?

Hey guys, I was wondering if any of you can outline some ways I can drop weight for a meet....my meet is March 10th right now I weigh 231-232 I want to get in the 220's....I have never done anything like this before.... is 11-12 pounds alot to lose...is it hard? any info would be great thanks