Recent content by Cheeseburger Eddy

carb cycling on a 2/1/3/1 kills it for me. if only i could make myself do is strict again. energy levels stay up, muscle is maintained and the mind is left pure, since you get a nice mood bump every 2 or 3 days. that was with limited cardio as well :chomp:

Thats impressive BFold. I'm around 220 at 6'7 and have trouble doing them strict like that. I can knock out about 25 in a neutral position, but palms away kills me. Plus my arms are about 8 feet long, so it takes forever as well heh heh

knocked out 22 a few weeks ago but could possibly hit 30. i try to do at least 3x10 every day along w/3x25 push ups. no matter what im doing; i just love those 2 exercises.

imo, the only reason people ever do decline is because you can handle more weight. break it down; it's a bench in a shorter range of motion. lower chest development? wtf? c'mon now. your muscles dont turn off if you're doing a certain lift a certain way. shit, even bending over involves...

yeah, there isnt really a best cutting program. try alternating lower and upper body exercises during a workout, supersetting them, etc. ex. would be a set of squats with a bent over row. you can get away without changing anything, maybe slightly drop volume if youre adding in alot of cardio.

diet looks good enough. run it for 2 weeks, check your measurements and then adjust your cardio from there. i like keeping cals high and burning more from exercise. change up your cardio alot to beat adaptation and you should be able to hit your goal. its realistic.

excellent job man. congrats, and thanking you for anyone else who will use your advice.

Sorry man, cant really help, just saw you were moving there. Lived there when I was VERY young...anyhow, the Chicago area has ALOT of different gyms to choose from, so once you get up there, or even online, hit up the yellow-pages and ask around. Thats the best advice I can give. Hope you...