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Recent content by chawk19

  1. C

    M I D W E S T M A D D O G S

    Thanks a lot to everyone who set this up. The shirts look great.
  2. C

    Gulledge Bros in PLUSA!!

    Their lifts at the meet were awesome. Congratulations Ryan and Kyle.
  3. C

    Liftbigs Training Journal

    swiss ball DB dumps? Can somebody describe this exercise for me
  4. C

    1 pound of fat

    one pound of fat is the equivelant of 3,500 calories
  5. C

    Bulking/Cutting Cycles

    I am looking for good ideas on the bulking/cutting cycle times. The protocol calls for 2weeks bulk then 2weeks cut but I was wondering if anyone has done anything that works better for some good results. Thanks.
  6. C

    Good luck to all at the St. Louis Meet

    Congratulations to everyone at the meet. I helped some of you guys with knee wraps and just got into powerlifting about a month ago. The meet was an unbelievable experience for me to see what it's all about. I just wanted to say congratulations again and it was good to meet you guys.
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