Recent content by chase6527

dont know my bodyfat but I am 6'4, 225 with a 34 in waist so I dont hink fat is the issue. Someone told me to try flwxing your bicep while curling...has anyone heard of this working?

I have been working out hard the last 6 months and have seen a huge gain in the size of my arms. However I am lacking in real definition of my arms...especially my bi's. I do sets in the 6-10 range. I hear that the "higher reps/more definition" rule is a myth. Any recommendations for...