Recent content by Charlie Kane

Here is a pic and description of the exercise BIGSATAN13 is describing. http://www.abcbodybuilding.com/exercise3/adamextensions.htm I really rate this exercise very highly. While the weight you use is not very heavy in comparison to other tricep exercises. It gives a great stretch and awesome...

He is refering to Virormone. It is very good. Out of all the gear I have ever used it has always been the smoothest injection ever. I personally love running this 100mg ED or EOD. Charlie

Power Cleans and Deadlifts.

thanks guys. thanks a lot for all your responses... that will help big time. Charlie

hi. my first post in this area. Whilst I am not a powerlifter I have incorporated a lot of WSB in my training to great effect. i thank you all for the immense quality of material i have read on this board over the last few months. my question is. recently my gym got a reverse hyper machine...

My first cycle was an all dbol cycle. about ten years ago. long b4 you heard people saying you could only run orals for 4 weeks at a time. not sure where this came from only started hearing about this when I started reading the boards. My only source of gear info back then was a guy who was a...

boy..phew..reading this thread.. i was wondering when someone was going to say dbol or anadrol cos those tabs are one of the two. sounds like you have a bad batch of gear. the injectables don't seem to be working.three weeks to kick in pls! if you are using the scales it should be a few days...

http://mywebpages.comcast.net/wjambruzs/HIT.htm in support of the thread starter. don't read the above if you don't have an open mind. Two important things said by SSAlexSS "Why high volume is logical? Muscle growth because of work it does, not how much it lifts in 1 set. More work in unit...